Beyond Sight Loss Fundraising Event Success

Just wanted to share with you what a great time I had when I attended a fundraising event.  The event was hosted by and in aid of Beyond Sight Loss which is a peer led support group for visually impaired people living in Tower Hamlets.

It was an excellent evening.  There was music being played in the background and lots of raffle prizes were won by the members, which included high street vouchers, teddy bears and exhibition tickets.  Beyond Sight Loss are very grateful to the individuals and organisations who donated their prizes to the group.  Moreover, prizes were handed out to members who were able to give correct answers to ‘Guess the Weight of the Cake’ and “How Many Sweets in a Jar”.

Members also enjoyed their three-course meal.  It included samosas for starters, Undhiu (a variety of unusual vegetables, prepared slowly with small mildly spiced dumplings), served with naan and raitha for the main course, and mango sorbet for desert.  The food tasted fresh and was very delicious to eat!

Towards the end of the evening, everyone was in a great mood.  The members were dancing on the dance floor and having a fantastic time.  What can I say?  The fundraising event was a success and I’m already looking forward to next year!

Well done Beyond Sight Loss for putting on such a great event and to chairwoman Ashrafia Chouldhury for making it all possible.  Congratulations!

Written by Christine Edmead, ELVis Administration and Information Officer

Advertisements

Joanna Lally’s Big Half Marathon Success

The Beast from the East certainly had us all on weather watch throughout last week. However, Saturday (3rd March) arrived and the snow melted away and you wouldn’t have even known we’d had any of the white stuff in London! With the weather looking more promising it was confirmed that the very first Vitality Big Half Marathon would go ahead on Sunday 4th March.

Masuma Snowman for Blog Article
Photo of a snowman wearing a hat and scarf made by Masuma Ali during the week The Beast of the East brought snow chaos to the UK.

Wrapped up in my many layers I joined Team ELVis at our spectator spot by Bermondsey Station, which was mile 8 for the runners, to cheer on our amazing Big Half runner Joanna Lally. Over 11,000 runners lined up by Tower Bridge for the start of the race and finished at the iconic Cutty Sark in Greenwich.

We had the honour of seeing the four-time British Olympic champion Sir Mo Farah run past us before streams of other runners started to arrive. It was fantastic seeing Joanna at mile 8, who was in very good spirits. She has done an excellent job in raising over £600 for us to be able to continue running more technology group sessions to blind and partially sighted people. There is still time to donate and help Joanna to reach her target of £1000. You can donate on https://mydonate.bt.com/fundraisers/joannalally1.

We arrived at Greenwich Park to meet our runner Joanna as well as Jessica Beal who ran for South East London Vision, our sister charity covering the 6 boroughs south of the River Thames. Greenwich Park was a burst of energy with the Big Festival in full swing with live music and plenty of food stalls. Both Jessica and Joanna were thrilled at their achievements and rightly so as it was both their first half marathon. Joanna finished in 2 hours, 26 minutes and 30 seconds and Jessica in 2 hours, 24 minutes and 56 seconds.

Many congratulations to both ladies, you’ve done yourself and all of us proud!

IMG_4292
Photo of Joanna Lally smiling and holding up her Big Half Marathon medal.

Written by Masuma Ali

How I’m Preparing to Run The Vitality Big Half Marathon

The journey so far

I am approximately half way through training for the Big Half, with exactly a month to go.  My first run was a test to make sure I could actually run for at least 30 minutes without collapsing in a big heap on the floor, which fortunately did not happen, and I felt invigorated to create a training plan, using resources from The Big Half marathon website and gathering advice and tips from friends who have previously run marathons.

There were a few initial points to tick off, and which I’ve already experienced the benefit of: get a good pair of running shoes, build up distance and time gradually, download a running app to track progress and take rest days in between big runs.  I wrote up my plan with weekly goals of what distance/time I wanted to reach.  Then suddenly the fear set in, and for the first week and a half of that plan I couldn’t bring myself to run.  I procrastinated through other means of building up my overall fitness; a yoga class, swimming and a couple of long cycles.  This definitely wasn’t a bad idea, as it gave me a chance to exercise and stretch other muscles in the body.

The breakthrough

Thankfully, with some encouragement, I managed to part ways with that apprehension and completed my first 5km run, and survived (side note: stretching afterwards is SO important!).  Each time I’ve trained since I’ve enjoyed it.  I realised that years of telling myself that I wasn’t a runner had instilled a belief that it must be an awful experience.  Running is certainly still challenging, and requires a lot of preparation [tip: set aside a good couple of hours for each run, to find that state of mind, warm up and cool down, perhaps take a shower after], and those first twenty minutes, for me personally, are a huge hurdle.  The self-doubt floods in, and I think about going home, or walking to the nearest coffee shop.  No, that can wait, I remind myself.

It’s all in the recovery

Last week I met with another friend who is taking part in the Big Half and we made more plans – but this time it wasn’t so much about the training, but for what comes afterwards: the Recovery. A huge meal on the Sunday afternoon post-race, then a sauna trip the next day and some more yoga to stretch out our sore muscles.  It’s also important, however, to build in room for recovery at every stage in preparing for the half marathon, and remember that you can’t expect to do it all in one go!

It was a great turning point to start thinking about what follows the race, and that there is still the rest of life to get on with once it’s over, but for now I am taking it, quite literally, one step at a time.  And with just four weeks left I’ve still got some way to go, and every little bit of support has given me a massive boost.  You can follow more of my training progress on Twitter and donate via my fundraising page here: https://mydonate.bt.com/fundraisers/joannalally1

Thanks for reading and all your support so far!  And if you’re free on Sunday 4 March then please come and join East London Vision to cheer me on along with the other race participants!

You can also watch my interview with Ray from East London Vision.

Written by Joanna Lally