Billingsgate Seafood Training School with Beyond Sight Loss

Hi all,

I’m a very lucky person to have been able to support the Beyond Sight Loss Group at the Billingsgate Seafood Training School in Tower Hamlets earlier this year. Group members who attended really enjoyed the cooking sessions and got the chance to create very delicious and easy to follow recipes, which I’ve shared below so why not give them a try?

Smoked Haddock Fish Cakes (serves 4)

Ingredients:

450g/1lb cooked smoked haddock

340g/12oz mashed potatoes

Salt and freshly ground black pepper

30g/ 1oz butter, melted

1 tablespoon chopped parsley

2, eggs, beaten

Dried white breadcrumbs

6 tablespoons oil for frying

290ml/half pint parsley sauce

1 to 2 lemon wedges to serve

Instructions:

  1. Mix the haddock and potatoes together. Season well with salt and pepper.
  2. Add the melted butter, parsley and enough beaten egg to bind the mixture until soft but not sloppy. Allow to cool.
  3. Flour your hands and shape the mixture into 8 flat cakes 2.5cm thick brush with the beaten egg and coat with breadcrumbs.
  4. Heat the oil in a frying pan and fry until the fish cakes are brown on both sides.
  5. Serve with parsley sauce and lemon wedges.
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Photo of two lightly brown Smoke Haddock Fish Cakes in a frying pan.

Lemon & Poppy Seed Cupcakes (makes 6)

Ingredients:

115g self-raising flour

90g golden caster sugar

Zest of 1 lemon

Half tbsp poppy seeds, toasted

1 egg

50g natural yogurt

90g butter, melted and cooled a little

Instructions:

  1. Heat oven to 180C/160 fan/gas 4 and line a 6 hole muffin tin with cupcake or muffin cases.
  2. Mix the flour, sugar, lemon zest and poppy seeds together in a large mixing bowl. Beat the eggs into the yogurt, and then tip this into the dry ingredients with the melted butter.
  3. Mix together with a wooden spoon or whisk until lump-free, then divide between the cases.
  4. Bake for 20-22 mins until a skewer poked in comes out clean – the cakes will be quite pale on top still. Cool for 5 mins in the tin, and then carefully lift onto a wire rack to finish cooling.
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Photo of six freshly baked Lemon and Poppy Seed Cupcakes in a muffin tray.

Happy cooking 🙂

If you’d like to know more about the Billingsgate Seafood Training School you can visit their website by clicking this link: http://www.seafoodtraining.org/ or following their Twitter page: @SeafoodSchool

Written by Christine Edmead

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Hassan appreciates the importance of East London Vision’s collaboration with Made in Hackney

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Hello readers

I know you’ve had the pleasure of reading some wonderful blog entries on the topic of corporate partnerships and how vital they are to East London Vision.

I am delighted to report that we continue to establish and strengthen our partnerships with other local charities and organisations. I earnestly believe it would be of benefit to build partnerships with local schools, mosques, churches and other religious establishments in East London as well. This will allow us to best represent the views of people living with sight loss and fingers crossed enable us to find and aid other Vision Impaired people. As you may have read in previous entries from me, I intend on visiting schools and building relationships with community leaders in order to reach younger Vision Impaired people. This will also allow us to fund raise and in return we would then offer Vision Impairment Awareness training to year 4, 5 and 6 pupils. I’m thrilled to report that Marion Richardson and Redlands Schools respectively have agreed to fund raise for East London Vision and we are grateful for their cooperation and support. I’m sure I’ll have a further update for you in my next entry, so watch this space!

Talking of Partnerships, over the last 2 months or so we have worked closely with Made in Hackney who deliver fun, supportive, often life changing courses in local food growing, cooking and composting. They work with local charities, community organisations, housing associations and support groups to ensure their wonderful courses are offered to people most in need, such as low income families, children in care, teen carers, young people excluded from school, parents,  children and people suffering from diet related health problems.

Whilst their classes are mainly focused on tackling food poverty, they understand that cooking is incredibly therapeutic and has a real impact on mental health and self-confidence.

Our members have completed a 6 week course, in which they were taught how to make healthy food from scratch. Whether it was making baked beans or mayonnaise as a team we were quick to learn that it was cheaper and healthier to make your own food rather than purchasing over sweetened or extremely salty foods from the market.

The Made in Hackney team including the lovely volunteers were exceptional, considering they had no previous experience of working with vision impaired people

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The sessions were invaluable to the members. One of our Hackney members admitted: “Loved it! Would have never done this, I haven’t cooked in 8 years until now!”

Another member added:

“Having lost my sight, I never thought I’d be able to cook, let alone use a knife independently.”

Taking the general consensus into account, I’m confident the members would like to do this course again in the New Year and I’m sure the phenomenal Made in Hackney team would welcome us back with open arms and long may this flourishing partnership continue.

You can also find out more about Made in Hackney by visiting their website at: http://www.madeinhackney.org

So before I take my leave, I’d like to share the following quote with you:

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Mark Twain