ELVis Self-Defence Sessions Are a Success!

Not all, but some blind and partially sighted people can feel more vulnerable when out and about and knowing how to defend themselves can be a real confidence booster as we have been learning.  Thanks to funding from the Primary Club we are in the process of holding a 10 week self-defence course with self-defence experts 1Touch project.

On week 6 of the sessions, we took the opportunity to speak to attendees to hear of their experiences so far.

We caught up with Aqua from Newham who has now been coming along to the classes for a while.

“I’m feeling very empowered and a little bit secure about myself when I go out.  It shows me that if anyone came after me then I’d have a chance to get away from it.”

Umit from the 1Touch Project who is running the sessions for ELVis comes from a boxing background.  He lost his sight around 10 years ago and teaches self-defence to blind and partially sighted people.  He explains how the ‘1Touch’ concept works.

“We teach people movements they can use in a one touch position- they can touch and feel what’s happening without needing to be able to see.”

Neil from Waltham Forest, who is another one of our attendees, has also been benefitting from the classes.

“Self-defence can be challenging with lots of moves to remember.  We have been learning various escape and attack positions.  I do feel confident in defending myself and hopefully should be able to remember the techniques, as long as I keep up the practice.”

Deniz has been assisting with the classes and thinks participants are doing great:

“Throughout the programme the participants have been progressing amazingly.  I know a few people that have come along not knowing anything from the start to becoming one of the best in the class.”

I’ve had the opportunity to take part which has been great.  I feel I’ve learned a lot in a short time.  The challenge for me really is to be able to retain the techniques should I ever find myself in a situation requiring them.  However, I’m hoping this won’t be the case.

Neil feels that he would be somewhat more prepared should he ever get attack, although, we all hope this doesn’t ever happen to him.  Also, Aqua has started to feel strong in herself as a result of the sessions and hopes to do some more classes to build her confidence further.   We are certainly looking forward to having Aqua, Neil and all the other attendees join us for the remaining 4 sessions.

IMG_0754
A photo of Masuma practising self-defence with ELVis member Neil.

Don’t forget to watch our YouTube video of our members participating in a recent self-defence class.

Written by Masuma Ali, ELVis CEO

Advertisements

What It’s Like to Be a Support Worker in the Sight Loss Sector

Previous to my current role at East London Vision, I was a support worker to a vision impaired person, and at first I was not sure what a support worker was.  After a general chat about my role with my client I had a better understanding of what my responsibilities were.

Let me tell you this- being asupport worker is a role that comes with ahigh level of responsibility.  This officially means the person being supported must be at the centre of everything at all times when on the job!

A support worker’s day is driven by the person they are supporting.  I found that no two days were ever the same, which was great!  I had to remember that I was there to support the person and enable them to do their job and not take over it!  I supported them with tasks like preparing reports, giving presentations, reading the post and completing forms.  I would also help provide emotional support to patients at the eye clinic.  However, members of staff would think they had a new team member and would try to delegate work to me!  But I and the person I was supporting would quickly remind staff that I was not working for them.

In addition, I met people who would speak to me rather than the person I was supporting.  This was upsetting for both myself and the person I was supporting, but we soon learned how to resolve this.  If a person spoke to me, then I would not respond, which quickly led to the person realizing who they should have been addressing in the first place!

Most of my happiest years were working as a support worker because I truly loved my job.  I learned a great deal from the person I supported because they made me look at things from a different angle.

Over the years I formed a close friendship with this person.  We learned to trust each other because we worked closely together almost every day, and we’ve even shared many laughs.   I’m happy to say we’re friends for life!

IMG_4826
Christine serving tea to Graham at the ELVis office

Written by Christine Edmead, ELVis Information and Administration Officer

Managing Your Food Allergy when You’re Vision Impaired

As a partially sighted individual with food allergies, managing my allergies has been challenging.  For example, when I’m eating at a restaurant, the menu isn’t always written in large print, or when I go food shopping, it’s often difficult to read the ingredients on food packaging.  Because of this, I’ve learned to take a proactive approach towards managing my allergies so I’m able to eat safely at home or when I’m dining out.

I hope you will learn something from my advice to help you better manage your food allergies.  Even if you don’t have a food allergy, you may know someone who has one so you can pass on the advice to them.

Firstly, get to know your allergy medication.  If you have little or no sight make sure you have a feel of what your medication looks like.  If you carry an Epipen then it’s vital that you’re trained how to use it.  You can book an appointment with your allergy clinic at your local hospital via a GP referral to get training.  Moreover, if you carry different medication, you can add labels on them to tell them apart easily.  A list of different types of labels (i.e. audio, tactile) sold by the RNIB can be found by clicking on this link: https://bit.ly/1Z7pOsy.  Also, remember to have your medication next to you at the table when you’re dining out so it’s at arm’s reach if you ever need it.

Secondly, use assistive technology.  There are many smartphone Apps such as the Seeing AI app which can read back to you if you point the phone’s camera at text.   If you aren’t tech savvy or own a smartphone, don’t be shy to ask someone to help you read the menu or food label.  If you have some sight always carry around a hand-held magnifier.  At home, use large print labels on food containers, or you can use different numbers of rubber bands to identify different tinned products.

Thirdly, this one may seem obvious- tell people about your allergies.  When I dine out, I always notify the server or restaurant manager of my peanut and tree nut allergy so they can check if they’re able to provide me a nut-free meal.  Furthermore, talking openly about your allergies raises awareness as you’ll be surprised that not everyone knows that having a food allergy can be fatal.

Allergy_food.jpg
Image of foods likely to cause allergies includes shellfish, nuts, dairy, alcohol and fresh fruits.

Written by Ray Calamaan, ELVis Communications Coordinator

Using a Smartphone as a Light Detector

As a blind person, there are often times when I need to be able to detect sources of light.  This may be to see if it is light outside, if an electric light has been left on, or if the power LED on an electronic device is on.  In the past, RNIB sold a device about the size of a marker pen which gave out a sound that changed according to the level of light that it was pointing at.  Sadly, RNIB no longer stocks this device, but fortunately it is possible to use a smartphone to do this.

Recently everyone in the building I live in got new door phone systems allowing people to call the flat they require from the outer door and be let in.  This door phone system has a privacy setting so you can choose not to hear if someone rings your door.  When privacy is switched on, there is a LED that glows to indicate that it is on but there is no other way of knowing whether privacy is on or off.  The button that turns privacy on and off is like a doorbell so you can’t tell by the position of the switch.

Fortunately, there are a number of apps which turn a smartphone into a light detector.  I have used two of them on the iPhone and both these apps are free.  Both detected the presence of the privacy LED on my door phone.

There is a standalone app called Boop Light Detector.  When in this app the phone emits a tone which changes according to how much light there is.  It can also vibrate and the vibration gets faster the more light there is.  This can be useful if checking for light in noisy environments.  The App Store link to this app is https://itunes.apple.com/us/app/boop-light-detector/id1134857212?mt=8&ign-mpt=uo%3D8

Some time ago I reviewed the Seeing AI app from Microsoft which you can read here.  This app has been updated and one of the new features is the light detector channel.  This produces a tone which increases in pitch the more light there is.  At this time there is no vibration feature but if you are used to using Seeing AI then this could be a good choice.  The link to Seeing AI in the App Store is https://itunes.apple.com/us/app/seeing-ai-talking-camera-for-the-blind/id999062298?mt=8&ign-mpt=uo%3D8

I have been advised that there is an Android light detector app called Free Motion Light Detector.  The Google Play Store link is https://play.google.com/store/apps/details?id=com.visionandroid.apps.motionsensor&hl=en_GB

Written by Graham Page, ELVis Assistive Technology Adviser

An Interview with SocialEyes Member Janet Payne

To commemorate the 3rd anniversary of the SocialEyes vision impaired group of Barking and Dagenham, Ray spoke to one of the members, Janet Payne about what her experience has been like since joining the group.

How did you find out about SocialEyes?

“I came across East London Vision at an event and they were promoting activities run by local societies.  I signed up to receive information from them and that’s how I found out about SocialEyes.  I joined the group back in 2015 when it was in its baby stages”

Could you tell me a bit about your role at SocialEyes?

“When I first joined SocialEyes, Bhavini was still running it.  It wasn’t a big group so all the members would help out here and there.  When Bhavini got a job at East London Vision they were looking for someone to take on some of the responsibility, and since I wasn’t working at the time I took the opportunity.  However, I don’t lead it on my own – me and Bhavini work together.  I find out information and contact people for the meetings and Bhavini contacts speakers and carries out risk assessments for activities, so it’s really a joint effort between me and Bhavini.  I can’t take all the credit.”

Do you have any memorable moments in SocialEyes, like an outing or trip, or any members that are memorable?

“Ernie is a memorable character.  He is an older gentleman with sight loss and hearing loss and he is just a real bundle of fun and a joker to the tea.  For example, when we’re at the meetings and I ask him what he would like as a drink and he will say ‘can I have a gin and tonic’.  He’s a real joker and he’s always up for having a go at things.  One of the outings we did was go to the Queen’s Theatre in Hornchurch and that was really good fun because we had a behind the scenes look and a touch tour.  They were showing some of the props, and there was a string of onions because one of the characters was French, and I was holding it when someone said ‘let’s take a picture’ so I ended up in the photo with the string of onions around my neck.   It was really funny.”

What does SocialEyes mean to you and the members?

“To me it’s an opportunity to meet new people and get involved in new things I might not do otherwise, and for the members it’s one of the few things they do socially.  Information is good, but for a lot of people it’s the social interaction that they benefit from because a lot of it is getting to know other people, how they manage their sight loss and also building up friendships.   That’s the main thing.”

IMG_4510.JPG
Photo of Bhavini (left) and Janet (right) standing in front of a glass window with an East London Vision poster.

Written by Janet Payne and Ray Calamaan

World Glaucoma Week 2018

Last week (11th-17th March) marked World Glaucoma Week, an international effort aimed at raising awareness of the disease and encouraging everyone, especially those who are most at risk, to get regular eye tests.

Glaucoma is the name given to a group of eye diseases that affect the optic nerve, and it can cause the patient to lose their sight completely if it remains untreated.  It is estimated that glaucoma has claimed the sight of 4.5 million people globally, and that this figure is due to rise to 11.2 million by 2020.

Most people with glaucoma are unlikely to realise they have the disease until it is at its advanced stages.  There is currently no cure for glaucoma and any sight loss that occurs as a result of the condition is irreversible.  However, treatment for the disease does exist, and once the patient has been diagnosed it is possible for them to take action to limit their sight loss.  This is why regular eye checks with an eye-care professional are vital so that the disease is caught in the early stages and treatment can begin as soon as possible.

There are various risk factors that make a person more likely to experience glaucoma, including advanced age, black African or Caribbean ancestry, and a family history of the disease.  This year, World Glaucoma Week was focusing specifically on targeting people who are first-degree relatives (parents, children or siblings) of people with glaucoma to encourage them to get their eyes tested regularly.  First-degree relatives have a ten-fold increase in life-long glaucoma risk, so it is extremely important that those who know they have a close relative with the disease get their eyes checked, and it is also important for people with glaucoma to inform their relatives, where they are comfortable doing so, and to encourage them to have their eyes tested.

World Glaucoma Week has been promoting this issue across the globe, with public talks, radio shows, social media campaigns and much more in countries from Brazil to Nigeria to Indonesia.  Closer to home, Specsavers trained over 2,000 staff about glaucoma in advance of World Glaucoma Week, and the International Glaucoma Association worked with Vision Express to raise awareness of the condition through supporting the Vision Van which toured the UK.  The NHS also produced a free glaucoma guide with information about the condition and tips suggesting how people with glaucoma can manage it.  The guide can be found here: https://www.nrshealthcare.co.uk/wordpress/wp-content/uploads/2017/03/NRS-Glaucoma-Guide-FINAL.pdf.

For more information about glaucoma and to see what else went on during World Glaucoma Week, you can access their website here: https://www.wgweek.net/.

wgw2018_theme.png
Image shows an elderly man getting his eyes tested and the words “Green = Go get your eyes tested Glaucoma Save Your Sight!”.

Written by Nicola Stokes

What It’s Like to Be a Blind Mum

Growing up I enjoyed looking after my younger siblings and cousins, so I knew I wanted children of my own one day.  However, when I was 17 years old I was diagnosed with retinitis pigmentosa and told that I would lose my sight in the matter of weeks, months or years.

I stopped dreaming about having my own family again until I met my future husband at the age of 21.  Soon after I got married I was blessed with my first beautiful daughter.  This was also when I noticed that my eyesight was deteriorating for the first time since my RP diagnosis.  Because of this, I became a very hands-on mother.   I needed to feel things as I couldn’t rely on my eyes to see.  Moreover, when my daughter started to walk I had to find ways to be able to locate her.  I’d dress her in brightly coloured clothes and shoes that squeaked.

Four years later I was blessed once more with my second beautiful daughter, and unfortunately found that my sight was deteriorating further.  My eldest daughter was a big help in being my eyes. For example, she would read to her baby sister, which was something I could no longer do.  Being a VI mum of two girls was challenging at first, but I taught my daughters to be aware of my sight loss, and they have good knowledge of my eye conditions and mobility aids like the white cane.  I feel confident to rely on my daughters to guide me and give me verbal cues when I’m out in public or at home.  I’m very proud of them both.

Finally, I’d like to say to all VI mum out there that you are doing an incredible job.  Keep on being the great mum that you are!  If you’re vision impaired and thinking about starting a family with your partner it’s natural to have lots of questions.  A genetics counsellor would be your first point of call if you’re worried about passing on your condition.  I would also speak to other visually impaired parents.  There are plenty of blind parent’s forums online to ask questions and seek advice and information.

What can I say?  Being a mum is an amazing experience and I love being a mum to both my wonderful and perfect daughters.

29062594_10155621927537515_7363355965929816064_n
Image of Bhavini in a bright red dress with her two daughters.

Listen to my latest podcast about my journey into becoming a mum and living with a visual impairment.  I reveal how I overcame some of the unique challenges I faced as a blind mum, such as learning to bottle feed and dealing with my daughter’s tantrums.

Written by Bhavini Makwana

Edited by Ray Calamaan